Emotional Freedom Technique ( sometimes known as tapping, is a powerful self-help tool that is used to resolve or improve any physical or emotional destructive thought patterns or forms It involves tapping on points along the body’s meridian system (the system used in acupuncture), and while tapping on the points you bring to mind physical symptoms or negative memories. This helps to release life stresses or physical issues from the body’s energy system and allows it to return to emotional and physical health.
The resulting feelings of calm and release are in actual fact altering brain function (as seen on digital brain scans during treatment). EFT is akin to acupressure for the emotions. It is said that 1 hour of EFT is equivalent to 100 hours of traditional talk therapy.