Neuro - represents the brain/mind through which we process our experiences.

Linguistic - refers to language or communications (both verbal and non-verbal).

Programming - this refers to the ability to process our mental experiences and choosing to model our responses in ways that will bring our goals forward.

Neuro-Linguistic Programming (NLP ) is often described as the science of excellence. In NLP is a powerful set of tools (presuppositions, patterns, techniques, and observation-based theories) for the therapist and client to use to make beneficial changes. NLP seeks to educate people in self-awareness and effective communication and to change their patterns of mental and emotional quickly and ecologically.

I've personally used EFT or Tapping to change my life in an amazing number of ways, from releasing physical to clearing limiting beliefs, to able to help those around me. Find out what's possible in YOUR life!

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Emotional Freedom Technique ( sometimes known as tapping, is a powerful self-help tool that is used to resolve or improve any physical or emotional destructive thought patterns or forms It involves tapping on points along the body’s meridian system (the system used in acupuncture), and while tapping on the points you bring to mind physical symptoms or negative memories. This helps to release life stresses or physical issues from the body’s energy system and allows it to return to emotional and physical health.

The resulting feelings of calm and release are in actual fact altering brain function (as seen on digital brain scans during treatment). EFT is akin to acupressure for the emotions. It is said that 1 hour of EFT is equivalent to 100 hours of traditional talk therapy.

Read about the differences between EFT and Havening here.