Learn effective techniques to reduce stress, manage anxiety, and cultivate a sense of calm and balance.

Through guided exercises and proven strategies, you'll gain tools to:

 

• Calm your mind and body during stressful moments.

• Build resilience to handle daily pressures.

• Improve your overall well-being and quality of life.

 

This workshop is perfect for anyone seeking to take control of their emotional health and feel more grounded in day-to-day life.

​

If you want more information please give me a call on 07968 724322 or message me on any of my social media channels.

​

If you would like to attend, please book in advance by sending me an email at farnooshkm@liber8yourlife.com to confirm.

​

Alternatively, come along between 11:00 and 12:00 on 29th January at The Nightingale Pavilion Community Room, off Nightingale Avenue, Cambridge, CB1 8SG and take your first step on your journey to a balanced life. 

​

Refreshments will be available.